Weigh In record (no journal entry) for 26 August 2020
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 53.03g | Prot: 104.17g | Carbs: 172.81g.
Breakfast: Q-Vita Farinha de Maracujá, Jussara Leite Desnatado , Pullman Zero 12 Grãos . Lunch: Italac Manteiga , San Feliciano Nhoque 80 Gr, Laranja Lima, Paleta Bovina. Dinner: Queijo Provolone, Massa de Pastel Saborina, Melão, Paleta Bovina. Snacks/Other: Royal Pudim Zero Chocolate, Jussara Leite Desnatado , Jussara Leite Desnatado , Italac Manteiga , Adria Gergelim, Estrela do Oriente Castanha do Pará. more...
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Losing 0.6 kg a Week
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Christie2024's Weight History
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