Weigh In record (no journal entry) for 26 August 2020
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87.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 113.00g | Prot: 176.34g | Carbs: 292.14g.
Breakfast: Body Attack Power Protein 90 Banana Cream, REWE Frische Fettarme Milch, Vitalis Schoko Müsli Weniger Süß, REWE Frische Fettarme Milch. Lunch: ASIA Wok Gemüse , Bamboo Garden Sambal Oelek, Garnele, Hähnchenbrustfilet, Rindfleisch, Sojasoße (Tamari), Pekingente, Sonnländer Kiba, Satori Peking-Suppe. Dinner: Hella Aktiv Grapefruit, funny-frisch Kichererbsen Chips Joghurt Gurken Style. Snacks/Other: Nesquik Kakaopulver, REWE Frische Fettarme Milch, Ja! Latte Cappuccino, Le Crobag Quarktasche. more...
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2344 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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