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I think I've managed to figure out my macro nutrients. It works a bit like an iron triangle for my body shape/structure - I'm a Mesomorph, so I shape up extremely fast if I exercise (which for the last couple of months didn't happen). 33/33/33 ratio on the carb, fat and proteins. It's just really difficult to get my brain to commit since if I am unhappy, stressed, down, angry, emotional I eat. Everything in sight and then justify it to soothe myself. And well the last six months have not been unicorns and rainbows.
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71 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 24.66g | Prot: 49.32g | Carbs: 42.35g.
Breakfast: Blueberries, Strawberries, Apples, Oranges, Lipton Rooibos Tea. Lunch: Simonsberg Feta with Herbs, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Beef Steak (Lean Only Eaten). more...
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2595 kcal
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Exercise:
Trampolining - 1 hour and 10 minutes, Sleeping - 8 hours, Google Fit - 14 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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