Weigh In record (no journal entry) for 26 August 2020
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.16g | Prot: 82.46g | Carbs: 167.89g.
Breakfast: Saus Tomat, Telur, Roti Gandum. Lunch: Nasi Goreng, Rumah Makan Sederhana Ikan Teri Kering , Mentimun (Kupas), Telur Dadar, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Seblak. Snacks/Other: Teh Tarik, Keripik Pisang, Indofood Biskuit Sun Marie Kecil, Garuda Kacang Telur. more...
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Losing 5.8 kg a Week
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