Weigh In record (no journal entry) for 26 August 2020
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46.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 105.72g | Prot: 130.23g | Carbs: 130.26g.
Breakfast: Coffee, Wal-Mart Fresh Pineapple, Guava, Coffee. Lunch: Coffee, Mango, Wal-Mart Fresh Pineapple, Guava. Dinner: Lemon, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Fish, Lamb, Wolfgang Puck Organic Chicken with Egg Noodles Soup. Snacks/Other: Pecan Nuts, Trader Joe's 70% Dark Chocolate Wedges, Pistachio Nuts, Almonds. more...
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Losing 0.4 kg a Week
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urmilashrestha's Weight History
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