Weigh In record (no journal entry) for 26 August 2020
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63.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 23.51g | Prot: 41.21g | Carbs: 52.97g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Soto Daging. Snacks/Other: Heavenly Blush Greek Yogurt Classic. more...
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Losing 0.5 kg a Week
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Aliefrosida's Weight History
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