Weigh In record (no journal entry) for 25 August 2020
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 69.39g | Prot: 115.46g | Carbs: 357.81g.
Breakfast: Diamond Fresh Milk, Selai Kacang, Quaker Instant Oatmeal, Telur Rebus Lunak, Pisang. Lunch: Wong Coco Pudding , Pizza dengan Daging, Rujak Buah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Diamond Fresh Milk, Optimum Nutrition Serious Mass. more...
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Gaining 0.3 kg a Week
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Suci Ratnasari's Weight History
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