Weigh In record (no journal entry) for 25 August 2020
|
97.4 kg
Lost so far: 40.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 57.37g | Prot: 109.39g | Carbs: 253.58g.
Breakfast: McDonald's Scrambled Eggs, Bananas . Lunch: Great Value Thinly Sliced Smoked Honey Ham, Kraft 2% Milk American Cheese Singles, Nature's Own All Natural 100% Whole Wheat Bread, Chobani Greek Yogurt Black Cherry on The Bottom, Bananas . Dinner: Jewel-Osco Turkey Club Pinwheels, Cheese Pizza. Snacks/Other: McDonald's McChicken (No Mayo), Clif Bar Clif Bar - Chocolate Brownie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irukandji86's Weight History
|