Weigh In record (no journal entry) for 25 August 2020
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 48.41g | Prot: 73.38g | Carbs: 159.07g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Piraquê Biscoito Salgado Água e Sal, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Adria Torrada Integral, Piracanjuba Leite Desnatado, Lacta Laka (25g), Predilecta Ketchup Tradicional, Ovo Frito, Plus Vita Pão de Forma Integral. Snacks/Other: Banana Prata. more...
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Losing 3.5 kg a Week
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Patrícia _RJ's Weight History
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