Weigh In record (no journal entry) for 25 August 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 24.86g | Prot: 32.95g | Carbs: 94.69g.
Breakfast: Brown Sugar , Latte Coffee, Kauai BBQ Beef Wrap. Dinner: Raspberries , Potato Wedges, Woolworths Chicken Mince. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino , Trigz Crunchy Popped Chips. more...
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Gaining 2.1 kg a Week
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Nasheema's Weight History
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