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anastasiia22111987
Journal
25 Aug 20
anastasiia22111987's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
78.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
965 kcal
Fat: 57.11g | Prot: 60.02g | Carbs: 45.87g.
Breakfast:
Ореховая Роща Смесь из Орехов и Изюма, DopDrops Арахисовая Паста с Гималайской Солью , Овсяная Каша на Воде.
Lunch:
Олейна Подсолнечное Масло , Помидоры, Ялуторовский Мясокомбинат Грудка Куриная Варено-Копченая, Магнит Авокадо.
Dinner:
Рыба.
Snacks/Other:
Coffee Like Айс Латте Тропический, Bombbar Keto Bar Almond Nougat + Vanilla, Bombbar Конфета Неглазированная "Кокос и Кешью".
more...
2507 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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anastasiia22111987's Weight History
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