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deindonesievrouwen
Journal
25 Aug 20
deindonesievrouwen's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
53.6 kg
Lost so far:
4.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1241 kcal
Fat: 58.07g | Prot: 57.61g | Carbs: 128.95g.
Breakfast:
Cheese Knish (Pastry Filled with Cheese), Kin Bulgarian Style Yogurt Original.
Lunch:
Fried Rice, Fried Egg.
Dinner:
Cucumber, Kerupuk Putih, Duck Meat, Nasi Putih.
Snacks/Other:
Cheetos Cheetos.
more...
1422 kcal
Exercise:
Sitting - 4 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 4.9 kg a Week
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deindonesievrouwen's Weight History
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