Weigh In record (no journal entry) for 25 August 2020
|
82.6 kg
Lost so far: 1.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 55.99g | Prot: 59.41g | Carbs: 180.67g.
Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）, 全聯 奶酥菠蘿麵包, 7-11 大熱拿. Dinner: 咖哩飯. Snacks/Other: 全家 嫩豆花, 福義軒 原味機能蛋捲. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|