Weigh In record (no journal entry) for 27 July 2013
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135.4 kg
Lost so far: 14.8 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 17.40g | Prot: 55.80g | Carbs: 97.36g.
Breakfast: nonfat cottage cheese 3 oz, navel orange one large, navel orange one large, apple, Gala with skin 1 0z. Lunch: Melba Toast Wheat, nonfat cottage cheese 3 oz, spinach and veggy mix salad. Dinner: Mozzarella shredded low moisture part skim cheese, Medium Eggs. Snacks/Other: cheddar cheese snack crackers. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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