Weigh In record (no journal entry) for 25 August 2020
|
110 kg
Lost so far: 12 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 48.77g | Prot: 88.98g | Carbs: 82.57g.
Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Tomatoes, KFC Perkedel, Fried Egg, Kecambah. Dinner: Bakso Sapi, Shumai Dumpling, Tomatoes, Garlic , Chili, Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mschristanti's Weight History
|