Weigh In record (no journal entry) for 24 August 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 43.49g | Prot: 48.60g | Carbs: 152.83g.
Lunch: Ovo Cozido, Repolho-Roxo, Beterrabas Cozidas (de Beterrabas Frescas), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Kitano Sopão de Galinha com Macarrão, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Vigor Grego Zero Morango, Lacta Bis Xtra Oreo, Pão Integral, Ovo Mexido. more...
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Gaining 0.2 kg a Week
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