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positif thingking ajalah mungkin massa ototnya bertambah wkwk
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50.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 41.85g | Prot: 66.07g | Carbs: 159.66g.
Breakfast: Alfamart Daun Pepaya, Nasi Putih, Tumis Oncom, Tomat Merah, Ikan Mujair Goreng, Pare. Lunch: Keripik Singkong, Alfamart Daun Pepaya, Pare, Tempe. Snacks/Other: Biji Ketapang, Biji Ketapang, Madurasa Madu, Promina Silky Puding, Bengkoang, Buah Pir. more...
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1326 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 20 hours and 48 minutes, Sleeping - 3 hours. more...
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Gaining 1.8 kg a Week
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