Weigh In record (no journal entry) for 25 August 2020
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66.4 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 51.48g | Prot: 67.11g | Carbs: 110.10g.
Breakfast: Apel (tanpa Kulit), Bakso Daging Sapi. Lunch: Tempe Goreng Tepung, Alfamart Ikan Pindang, Telur Rebus, Alfamart Daun Pepaya. Dinner: Fitbar Fruits, Nice & Natural Nut Bar Mixed Berry Crunch, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. more...
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Losing 0.9 kg a Week
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novisanjaya93's Weight History
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