Weigh In record (no journal entry) for 24 August 2020
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84 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 39.30g | Prot: 30.01g | Carbs: 91.93g.
Breakfast: Café Regular, Brócoli, Pior es nada 2, Nicaragüense Gallopinto. Lunch: Coca Cola Gaseosa sin Azúcar, Arroz Blanco (de Grano Medio, Cocido), Cerdo Asado. Dinner: Manzana Verde, Té (Infusión), Mangos. Snacks/Other: Flan. more...
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2517 kcal
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Exercise:
Spinning - 20 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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