Weigh In record (no journal entry) for 22 August 2020
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104 kg
Lost so far: 8.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 64.07g | Prot: 98.35g | Carbs: 182.36g.
Breakfast: Karışık Yeşil Salata, Salatalık (Soyulmuş), Siyah Zeytin, Süzme Peynir, Domatesler. Lunch: Fırında Sebze, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: İçli Köfte, İçli Köfte, İçli Köfte. Snacks/Other: Karadut, Fındık, Tadım Sarı Leblebi, Beyaz Leblebi, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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3050 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 44 minutes. more...
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Losing 1.3 kg a Week
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bachadir's Weight History
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