Weigh In record (no journal entry) for 24 August 2020
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107.9 kg
Lost so far: 12.5 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 39.61g | Prot: 40.84g | Carbs: 153.35g.
Breakfast: Café con Leche Descremada, Semillas de Girasol Tostadas en Seco (sin Sal), Pan Integral Tostado, Naranjas, La Serenísima Cremon Desayuno. Lunch: Huevo, Dia Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Zapallo Hervido, Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: La Serenísima Queso Untable , Mate, Semillas de Girasol Tostadas en Seco (sin Sal), D&D Pan Artesanal Integral, Naranjas. more...
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3004 kcal
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Exercise:
Aerobics - 14 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 12 hours and 51 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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micasciutto's Weight History
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