Weigh In record (no journal entry) for 24 August 2020
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69 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.61g | Prot: 49.97g | Carbs: 159.05g.
Breakfast: Strawberries , Kiwi Fruit, Biscuit, Baked Beans , Brown Sugar , Latte Coffee, Maple Syrup, Mushrooms , Plain French Toast. Dinner: OROS Orange Juice, Chicken Pasta Bake. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino , Trigz Crunchy Popped Chips. more...
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218 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Samsung Health - 23 hours and 31 minutes. more...
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Gaining 2.8 kg a Week
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Nasheema's Weight History
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