Weigh In record (no journal entry) for 24 August 2020
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 50.16g | Prot: 58.26g | Carbs: 111.18g.
Breakfast: Tomatoes, Sainsbury's Red Onions, Scrambled Egg (Whole, Cooked) , Blackberries , Greek Yoghurt, Oats . Lunch: Tesco Balsamic Dressing, Black Olives, Tesco Red Pepper, Olive Oil , John West Tuna Chunks in Spring Water (65g). Tea: Whitworths Soft & Chewy Dates . Dinner: Waitrose Love Life Thai Red Chicken Curry. more...
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Losing 1.6 kg a Week
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FifiLaakso's Weight History
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