Weigh In record (no journal entry) for 24 August 2020
|
105.7 kg
Lost so far: 0.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 46.09g | Prot: 36.36g | Carbs: 93.69g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Siyah Zeytin, Kavun (Kokulu Kavun), Salatalık (Soyulmuş), Beyaz Ekmek, Beyaz Peynir, Koska Tahin Bal. Lunch: Fanta Fanta, Patates, Yumurta, Ayçiçek Yağı. Snacks/Other: Kırmızı Lezzetli Elma. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feride taşlıdere's Weight History
|