mkhizenz's Journal, 24 Aug 20

mkhizenz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2020

75.7 kg Lost so far: 3.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

719 kcal

Fat: 25.23g | Prot: 55.65g | Carbs: 69.91g. Breakfast: Herbalife Herbal Aloe Concentrate , Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Herbal Aloe Concentrate . Lunch: Bananas , Tap Water, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Baked or Fried Coated Chicken Wing with Skin, Chicken Salad. more...

371 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.3 kg a Week

17 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mkhizenz's Weight History

View Complete History

mkhizenz's Journal, 24 Aug 20

Submit a Comment

mkhizenz's Weight History