Weigh In record (no journal entry) for 26 July 2013
|
67.0 kg
Lost so far: 1.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 10.64g | Prot: 30.75g | Carbs: 111.51g.
Breakfast: Subway Apple Slices, Quaker Instant Oatmeal - Strawberries and Cream, Kroger Apple Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Whole Wheat Bread, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tokeloshe's Weight History
|