Weigh In record (no journal entry) for 24 August 2020
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65.6 kg
Lost so far: 19.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 67.51g | Prot: 68.63g | Carbs: 197.47g.
Breakfast: Cap Cay Kuah, Nasi Putih, Tempe Bacem, Madu, Lemon, SariWangi Teh Asli. Lunch: Bango Kecap Manis, Tempe Bacem, Kubis Hijau Dimasak, Tumis Buncis, Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Pentol, Getuk. more...
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Losing 1.2 kg a Week
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ansfrhna's Weight History
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