Weigh In record (no journal entry) for 24 August 2020
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61 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 90.76g | Prot: 55.16g | Carbs: 118.33g.
Breakfast: Nescafe Classic, Beng-Beng Beng Beng Drink, Bimoli Minyak Goreng, Otak-Otak, Sosis Daging Sapi. Lunch: Oreo Oreo Original, Bubur Kacang Hijau, Selada Daun Hijau, Tomat Merah, Tempe. Dinner: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Taro Taro Net (40g), Garuda Rosta Kacang Panggang, Kubis, Bimoli Minyak Goreng, Daun Bawang, Bawang Putih, Bawang Bombay Dimasak, Wortel, Bayam. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Pedalling - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mamigazaal's Weight History
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