bachadir's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

103.8 kg Lost so far: 9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1808 kcal

Fat: 77.53g | Prot: 128.98g | Carbs: 147.90g. Breakfast: Yeşil Biber, Domatesler, Tulum Peyniri, Sucuklu Yumurta. Lunch: Dana Kavurma. Dinner: İskender Kebap. Snacks/Other: Leblebi, Bitkisel Çay. more...

2856 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bachadir's Journal, 23 Aug 20

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bachadir's Weight History