Weigh In record (no journal entry) for 23 August 2020
|
66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 28.64g | Prot: 36.34g | Carbs: 139.64g.
Breakfast: Bakso Ikan, Chicken Nugget, Nasi Putih. Lunch: Sambal Goreng, Ellenka Fiber Creme, Gula Pasir, Van Houten Cocoa Powder. Dinner: Good Day Coffee Freeze. Snacks/Other: Mama Suka Rumput Laut Panggang, Keripik Tempe, Fitbar Chocolate. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alma.archive's Weight History
|