Weigh In record (no journal entry) for 23 August 2020
|
60 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 52.93g | Prot: 84.59g | Carbs: 95.84g.
Breakfast: Jeruk, Telur Rebus, Apel Fuji, Roma Sari Gandum. Lunch: Ikan Lele, Ikan, Sayur Asem, Jeruk. Dinner: Jeruk, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Champ Sosis Ayam, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Champ Sosis Ayam. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usaha diet sehat's Weight History
|