Weigh In record (no journal entry) for 23 August 2020
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76.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 83.74g | Prot: 74.04g | Carbs: 231.65g.
Breakfast: Café. Lunch: Nectarines, Pain Blanc, Rustica Vinaigrette Nature Allégée, Saint Albray Saint Albray, Monique Ranou Taboulé à l'orientale, Tomates. Dinner: Picard Glace à l'eau Tutti Frutti, Nestlé Cône Extrême Chocolat, Rustica Vinaigrette Nature Allégée, Endive, Vin Cabernet Sauvignon, Charal Boulettes au Boeuf, Spaghetti Bolognaise. more...
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1946 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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defi a relever's Weight History
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