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shelly septya purnama
Journal
23 Aug 20
shelly septya purnama's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
86 kg
Lost so far:
7 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1044 kcal
Fat: 32.16g | Prot: 95.72g | Carbs: 94.89g.
Breakfast:
Pepaya.
Lunch:
ABC Saus Sambal , Nasi Putih, Tempe Goreng, Sayur Asem.
Dinner:
Ikan Asin, Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Snacks/Other:
Seblak.
more...
2569 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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shelly septya purnama's Weight History
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