Jaksamakkara's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

110.2 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1330 kcal

Fat: 62.06g | Prot: 74.64g | Carbs: 110.43g. Breakfast: Rainbow Hedelmämysli, Milbona Skyr , Pirkka Kermajuusto 17%, Vaasan Kaurasydän. Lunch: J.D.Gross Tumma Suklaa. Dinner: Valio Rasvaton Maito, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Kotimaista Suomalainen Salaattisekoitus, Atria Broilerin Koipireisi. more...

3998 kcal

Exercise: Yard Work (gardening) - 45 minutes, metsätyöt - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Jaksamakkara's Weight History

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Jaksamakkara's Journal, 23 Aug 20

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Jaksamakkara's Weight History