Weigh In record (no journal entry) for 23 August 2020
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86.1 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 36.41g | Prot: 62.11g | Carbs: 115.83g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Tosti met Kaas, Bakker Bart Broodje Gezond. more...
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Gaining 11.2 kg a Week
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