Arada kaçamaklar yapmama rağmen 1 kilo 1 kilodur💁🏻♀️
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 82.02g | Prot: 79.14g | Carbs: 147.24g.
Breakfast: Dost Süzme Peynir, Sucuk, Ekmecik Yufka Ekmeği. Lunch: Birşah Ayran, Kıymalı Pide. Snacks/Other: Yeşil Çay. more...
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Losing 0.9 kg a Week
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