Weigh In record (no journal entry) for 23 August 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 60.49g | Prot: 161.37g | Carbs: 209.46g.
Breakfast: Farina d'avena Chantilly, Skyr Bianco Magro 0,2%, Crema di Nocciole Tostate Bio, Cioccolato Fondente 75%, Albume d'uovo, Uovo. Lunch: Tre Mulini American Sandwich, Certossa Pane Integrale Morbido a Fette (2), Merivio Scamorza Affumicata, Petto di Pollo, Carne. Dinner: Tre Mulini Baguette Precotte, El Tequito Pulled Pork. Snacks/Other: Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Formaggio Fresco Quark Magro, Corn Flakes Originali. more...
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Losing 10.5 kg a Week
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coach_matb's Weight History
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