Weigh In record (no journal entry) for 23 August 2020
|
50.8 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 73.62g | Prot: 176.04g | Carbs: 118.18g.
Breakfast: Omena (Granny Smith), Sainte Maure Juusto President , Atria Vuolu Kanafilee Mustapippuri, Tesco Almonds. Lunch: Mäti, Avokado, Rice Up Brown Rice Chips, Kotimaista Siikafilee, Kesäkurpitsa. Dinner: Omena (Granny Smith), Pinaatti, Rucola-salaatti, Kotimaista Broilerin Fileepihvi, Keskisen Mylly Tattari Suurimo. Snacks/Other: Mansikat, Snellman Kunnon Paistijauheliha. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|