ana.sercer's Journal, 22 Aug 20

Weigh In record (no journal entry) for 22 August 2020
51.4 kg Lost so far: 2.5 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
1565 kcal Fat: 71.74g | Prot: 103.39g | Carbs: 120.48g.   Breakfast: Milbona Yogurt Magro Bianco, Hero Marmellata Light Fragole, BPR Farina Avena Cookie Dough, Albume d'uovo, Prozis Oatmeal + Whey Protein Bon Bon. Lunch: Develey Dressing con Erbette, Pomodori Ciliegini, Italiamo Pecorino Romano DOP, Biorì Pasta di Farina di Lenticchie Rosse Bio. Dinner: Lidl Avocado, Fage Yogurt Greco Total 5%, Pane Arabo, Gastronomia di Mare Trancio di Salmone Fresco . Snacks/Other: Kellogg's Super Foods Granola Farro E Mirtilli Rossi, J. D. Gross Cioccolato 85%, Uovo, T-Snack Spalmè Crema di Arachidi. more...
2251 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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ana.sercer's Weight History


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