Weigh In record (no journal entry) for 23 August 2020
|
89.6 kg
Lost so far: 18.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 15.91g | Prot: 25.99g | Carbs: 62.06g.
Breakfast: Sambal Goreng, ABC Saus Sambal , Kecambah, Sawi, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Cimory Yogurt, Putih Telur, Telur, Melon. Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|