Weigh In record (no journal entry) for 23 August 2020
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 40.74g | Prot: 95.23g | Carbs: 264.33g.
Breakfast: Льняное Масло, Рафинад, Кофе, Геркулес Геркулес Монастырский, Изюм. Lunch: Сладкий Красный Перец, Мистраль Рис Фитнес Эксперт, Куриная Грудка Отварная. Dinner: Банан, ВкусВилл Творог 5%. more...
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Losing 1.6 kg a Week
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7thLegion's Weight History
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