Weigh In record (no journal entry) for 23 August 2020
|
54.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 27.68g | Prot: 53.66g | Carbs: 175.31g.
Breakfast: Tempe Goreng, Sambal Goreng, Wortel Dimasak, Tumis Buncis, Sambal Goreng Kentang, Hati Ayam, Nasi Putih. Lunch: Hati Ayam, Sambal Goreng Kentang, Rempeyek, Sambal Goreng, Nasi Putih, Tumis Buncis, Wortel Dimasak. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel Dimasak, Tumis Buncis, Nasi Putih, Rempeyek. Snacks/Other: Mie Telur (Ditambah, Masak), Pepaya. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|