Weigh In record (no journal entry) for 23 August 2020
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 53.96g | Prot: 70.87g | Carbs: 158.61g.
Breakfast: Pineapple, White Rice, Mama Suka Rumput Laut Panggang, BXN Whey Protein Isolate, Chitato Rasa Sapi Panggang, Olive Oil , Indonesian Banana Heart, Bakwan, Fried Shrimp, Jack N Jill Piattos (22g), White Rice, Chicken Leg, Haverjoy Havermout Rolled Oat, Yakult Yakult. more...
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Losing 0.5 kg a Week
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Brilliant Wardah's Weight History
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