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syok akuuu🙃
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50.2 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 31.48g | Prot: 43.23g | Carbs: 158.48g.
Breakfast: Sidomuncul Kunyit Asam, Semur Daging, Oncom, Hati Ayam, Pakcoy, Buncis. Lunch: Mentimun (Kupas), Tomat Merah, Pakcoy, Oncom, Ikan Tongkol Goreng. Snacks/Other: Promina Silky Puding, Biji Ketapang, Mangga, Nutrijell Agarasa Vanila, Nutrijell Agarasa Coklat, Biji Ketapang. more...
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1291 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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