Weigh In record (no journal entry) for 22 August 2020
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 55.98g | Prot: 62.45g | Carbs: 103.78g.
Breakfast: Soprole Leche Semidescremada, Quaker Quadritos de Avena, Soprole Yogurt Protein +. Lunch: Aceitunas, Colun Queso Gouda Laminado, Carne en Su Jugo, Chef Aceite de Oliva Extra Virgen, Wasil Porotos. Dinner: Castaño Pan Integral Light, En Linea Mermelada de Durazno, Santa Rosa Quesillo Light. Snacks/Other: Loncoleche Queso Mantecoso, Nestlé Coffee-Mate Original, McKay Triton. more...
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steady weight
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angarave's Weight History
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