Weigh In record (no journal entry) for 23 August 2020
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60.5 kg
Lost so far: 4.1 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 11.90g | Prot: 42.75g | Carbs: 118.02g.
Breakfast: 이마트 방울토마토, 굽네몰 소스가 맛있는 닭가슴살 슬라이스 스파이시커리, 햇반 발아현미밥. Lunch: 아오리사과, 망넛이네 참쑥 찹싸루니, 밍꽁표 수제요거트🤤. Snacks/Other: 아오리사과. more...
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steady weight
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