azharbila's Journal, 22 Aug 20

Weigh In record (no journal entry) for 22 August 2020
68 kg Lost so far: 7 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
209 kcal Fat: 5.39g | Prot: 9.83g | Carbs: 29.95g.   Breakfast: Maya Tuna Bumbu Rica-Rica,  Nasi Putih, Siantar Top Go! Potato. more...
Losing 7.7 kg a Week

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azharbila's Weight History


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