Weigh In record (no journal entry) for 22 August 2020
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 23.63g | Prot: 67.87g | Carbs: 104.52g.
Lunch: Sereh, Sambal Goreng, Sambal Matah, Paha Ayam, Kangkung, Kacang Panjang Hijau, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar (1). more...
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245 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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yugekk00's Weight History
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