Weigh In record (no journal entry) for 22 August 2020
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 53.15g | Prot: 53.00g | Carbs: 158.95g.
Breakfast: Mama Suka Sup Krim Ayam, Telur Dadar. Lunch: Tahu Goreng, Bango Kecap Manis, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Mie Telur (Ditambah, Masak). Snacks/Other: Kalbe Hydro Coco, Susu Kedelai. more...
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Gaining 2.8 kg a Week
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secrecitra's Weight History
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