Weigh In record (no journal entry) for 22 August 2020
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 39.20g | Prot: 77.10g | Carbs: 229.60g.
Breakfast: Tempe Orek, Sayuran Rebus (tanpa Daging), Nasi Putih, Indomilk Susu Kental Manis, Nutella Selai Coklat, Roti Panggang. Lunch: Buah Pir. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Teh Manis, Sari Roti Roti Isi Coklat, Intrafood Jahe Wangi. more...
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Losing 8.1 kg a Week
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Anna Nur's Weight History
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